#Screen Time

2개의 글

April 3, 2026

Digital Detox Guide: Cut Screen Time and Phone Addiction

Reduce screen time and beat phone addiction with this practical guide. Covers warning signs, a step-by-step detox plan, and settings to change right now.

Digital Detox Screen Time Mental Health

April 1, 2026

Eye Strain from Screens? The 20-20-20 Rule and 5 More Fixes

Relieve digital eye strain with the 20-20-20 rule and 5 more fixes. Covers monitor settings, blue light facts, eye exercises, and when to see a doctor.

Eye Health Screen Time Wellness