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Net Unrealized Appreciation (NUA) Tax Strategy 2026: The 401(k) Employer-Stock Move Most People Roll Away

Net Unrealized Appreciation (NUA) Tax Strategy 2026: The 401(k) Employer-Stock Move Most People Roll Away

If you hold highly appreciated employer stock inside a 401(k) or ESOP, a simple IRA rollover can quietly cost you tens of thousands in taxes. This 2026 guide explains the NUA election—paying ordinary income tax only on the cost basis now and long-term capital gains on the appreciation later—plus the lump-sum rules, when NUA beats a rollover, and the mistakes that permanently void it.

NUA 401k employer stock